6.2 km | 00:41:14 | 06:36/km日期: 2024-07-08 18:14 - 平均心率: 139 - 卡路里: 414 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72.3
Pace: 06'18" / 06'36" / 06'15" / 06'17" / 07'45" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'18") | 361 / 361 |
| 2 | | 22'27" (+18'56") | 68 / 430 |
| 3 | | 03'56" (+00'25") | 396 / 826 |
| 4 | | 20'51" (+17'20") | 72 / 899 |
| 5 | | 04'12" (+00'41") | 394 / 1294 |
| 6 | | 26'09" (+22'38") | 59 / 1353 |
| 7 | | 04'08" (+00'37") | 394 / 1748 |
| 8 | | 17'14" (+13'43") | 87 / 1835 |
| 9 | | 03'59" (+00'28") | 389 / 2224 |
| 10 | | 17'47" (+14'16") | 84 / 2309 |
| 11 | | 03'58" (+00'27") | 391 / 2701 |
| 12 | | 15'41" (+12'10") | 97 / 2798 |
| 13 | | 04'01" (+00'30") | 393 / 3191 |
| 14 | | 17'01" (+13'30") | 90 / 3281 |
| 15 | | 03'46" (+00'15") | 393 / 3675 |
| 16 | | 20'23" (+16'52") | 74 / 3750 |
| 17 | | 03'40" (+00'09") | 392 / 4143 |
| 18 | | 16'02" (+12'31") | 94 / 4237 |
| 19 | | 03'31" | 392 / 4630 |
| 20 | | 22'04" (+18'33") | 108 / 4739 |
| 21 | | 06'34" (+03'03") | 1503 / 6242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 225.87 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'17" | 00:25'26" |
| 5 | 07'45" | 00:33'11" |
| 6 | 06'20" | 00:39'31" |
| 6.2 | 06'35" | 00:41'07" |
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