12.2 km | 01:17:33 | 06:19/km日期: 2024-07-06 05:12 - 平均心率: 125 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90.1
Pace: 06'06" / 05'57" / 06'08" / 06'00" / 06'08" / 06'13" / 06'10" / 06'24" / 06'29" / 06'42" / 06'45" / 06'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 814 / 814 |
| 2 | | 05'57" | 1000 / 1814 |
| 3 | | 06'05" (+00'08") | 1000 / 2814 |
| 4 | | 05'59" (+00'02") | 1000 / 3814 |
| 5 | | 06'01" (+00'04") | 324 / 4139 |
| 6 | | 06'06" (+00'09") | 1000 / 5139 |
| 7 | | 06'00" (+00'03") | 647 / 5786 |
| 8 | | 06'23" (+00'26") | 781 / 6568 |
| 9 | | 06'13" (+00'16") | 1000 / 7568 |
| 10 | | 06'39" (+00'42") | 456 / 8025 |
| 11 | | 06'29" (+00'32") | 1000 / 9025 |
| 12 | | 06'40" (+00'43") | 1000 / 10025 |
| 13 | | 06'47" (+00'50") | 1000 / 11025 |
| 14 | | 06'46" (+00'49") | 1000 / 12025 |
| 15 | | 06'51" (+00'54") | 226 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
372.61 km 
asics metaspeed sky 累積 :
402.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 06'13" | 00:36'32" |
| 7 | 06'10" | 00:42'42" |
| 8 | 06'24" | 00:49'06" |
| 9 | 06'29" | 00:55'35" |
| 10 | 06'42" | 01:02'17" |
| 11 | 06'45" | 01:09'02" |
| 12 | 06'47" | 01:15'49" |
| 12.3 | 06'52" | 01:17'33" |
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