10.0 km | 00:51:52 | 05:10/km日期: 2024-07-05 05:34 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86.5
Pace: 05'05" / 05'03" / 05'03" / 05'04" / 05'00" / 05'04" / 05'03" / 05'31" / 05'44" / 05'14" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 642 / 9642 |
| 11 | | 05'10" (+00'11") | 362 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
372.61 km 
asics metaspeed sky 累積 :
402.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 05'31" | 00:40'53" |
| 9 | 05'44" | 00:46'37" |
| 10 | 05'14" | 00:51'51" |
| 10.0 | 02'57" | 00:51'52" |
留言 
展開計圈分析
