22.8 km | 02:52:50 | 07:35/km日期: 2024-06-30 06:10 - 平均心率: 133 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79
Pace: 07'12" / 07'06" / 06'53" / 07'54" / 07'32" / 07'45" / 06'55" / 08'27" / 07'17" / 07'33" / 07'13" / 09'24" / 07'28" / 07'25" / 07'03" / 09'05" / 07'09" / 07'47" / 09'58" / 05'33" / 07'20" / 07'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'39") | 1000 / 1000 |
| 2 | | 07'06" (+01'33") | 1000 / 2000 |
| 3 | | 06'53" (+01'20") | 1000 / 3000 |
| 4 | | 07'54" (+02'21") | 1000 / 4000 |
| 5 | | 07'32" (+01'59") | 1000 / 5000 |
| 6 | | 07'44" (+02'11") | 1000 / 6000 |
| 7 | | 06'55" (+01'22") | 1000 / 7000 |
| 8 | | 08'27" (+02'54") | 1000 / 8000 |
| 9 | | 07'17" (+01'44") | 1000 / 9000 |
| 10 | | 07'32" (+01'59") | 1000 / 10000 |
| 11 | | 07'12" (+01'39") | 1000 / 11000 |
| 12 | | 09'24" (+03'51") | 1000 / 12000 |
| 13 | | 07'27" (+01'54") | 1000 / 13000 |
| 14 | | 07'25" (+01'52") | 1000 / 14000 |
| 15 | | 07'02" (+01'29") | 1000 / 15000 |
| 16 | | 09'05" (+03'32") | 1000 / 16000 |
| 17 | | 07'09" (+01'36") | 1000 / 17000 |
| 18 | | 07'47" (+02'14") | 1000 / 18000 |
| 19 | | 09'57" (+04'24") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 07'19" (+01'46") | 1000 / 21000 |
| 22 | | 07'23" (+01'50") | 1000 / 22000 |
| 23 | | 07'11" (+01'38") | 760 / 22760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 205.04 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 06'53" | 00:21'11" |
| 4 | 07'54" | 00:29'05" |
| 5 | 07'32" | 00:36'37" |
| 6 | 07'45" | 00:44'22" |
| 7 | 06'55" | 00:51'17" |
| 8 | 08'27" | 00:59'44" |
| 9 | 07'17" | 01:07'01" |
| 10 | 07'33" | 01:14'34" |
| 11 | 07'13" | 01:21'47" |
| 12 | 09'24" | 01:31'11" |
| 13 | 07'28" | 01:38'39" |
| 14 | 07'25" | 01:46'04" |
| 15 | 07'03" | 01:53'07" |
| 16 | 09'05" | 02:02'12" |
| 17 | 07'09" | 02:09'21" |
| 18 | 07'47" | 02:17'08" |
| 19 | 09'58" | 02:27'06" |
| 20 | 05'33" | 02:32'39" |
| 21 | 07'20" | 02:39'59" |
| 22 | 07'23" | 02:47'22" |
| 22.8 | 07'11" | 02:52'50" |
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