21.1 km | 01:59:43 | 05:40/km日期: 2024-07-03 18:35 - 天氣: ☀️ - 平均心率: 142 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71.2
Pace: 06'28" / 05'56" / 05'53" / 05'52" / 05'53" / 05'55" / 05'54" / 05'56" / 05'49" / 05'44" / 05'39" / 05'37" / 05'39" / 05'28" / 05'25" / 05'29" / 05'29" / 05'24" / 05'18" / 05'17" / 05'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'28" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'18" (+00'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'51" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
455.36 km 
母子鱷魚 3代黃ㄚ拖 累積 :
512.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 05'54" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 05'49" | 00:53'36" |
| 10 | 05'44" | 00:59'20" |
| 11 | 05'39" | 01:04'59" |
| 12 | 05'37" | 01:10'36" |
| 13 | 05'39" | 01:16'15" |
| 14 | 05'28" | 01:21'43" |
| 15 | 05'25" | 01:27'08" |
| 16 | 05'29" | 01:32'37" |
| 17 | 05'29" | 01:38'06" |
| 18 | 05'24" | 01:43'30" |
| 19 | 05'18" | 01:48'48" |
| 20 | 05'17" | 01:54'05" |
| 21 | 05'08" | 01:59'13" |
| 21.1 | 04'44" | 01:59'43" |
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