15.3 km | 01:20:05 | 05:13/km日期: 2013-08-29 23:06 - 平均心率: 25 - 卡路里: 823 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'58" / 04'56" / 04'51" / 04'53" / 05'03" / 05'01" / 05'21" / 05'03" / 05'14" / 05'14" / 05'31" / 05'22" / 05'24" / 05'31" / 05'39" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 84.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 05'03" | 00:24'41" |
| 6 | 05'01" | 00:29'42" |
| 7 | 05'21" | 00:35'03" |
| 8 | 05'03" | 00:40'06" |
| 9 | 05'14" | 00:45'20" |
| 10 | 05'14" | 00:50'34" |
| 11 | 05'31" | 00:56'05" |
| 12 | 05'22" | 01:01'27" |
| 13 | 05'24" | 01:06'51" |
| 14 | 05'31" | 01:12'22" |
| 15 | 05'39" | 01:18'01" |
| 15.3 | 06'02" | 01:20'05" |
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