13.1 km | 01:07:31 | 05:09/km日期: 2024-07-02 19:47 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.5
Pace: 05'31" / 05'15" / 05'14" / 05'08" / 05'09" / 05'01" / 05'12" / 05'03" / 04'59" / 05'02" / 05'02" / 05'10" / 05'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'53" (+00'54") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 377.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'03" | 00:41'33" |
| 9 | 04'59" | 00:46'32" |
| 10 | 05'02" | 00:51'34" |
| 11 | 05'02" | 00:56'36" |
| 12 | 05'10" | 01:01'46" |
| 13 | 05'10" | 01:06'56" |
| 13.1 | 05'57" | 01:07'32" |
留言 
展開計圈分析
