11.3 km | 01:06:20 | 05:51/km日期: 2024-07-02 18:49 - 平均心率: 130 - 卡路里: 695 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 77.7
Pace: 05'41" / 05'59" / 05'37" / 05'37" / 05'37" / 05'30" / 05'35" / 05'27" / 05'21" / 06'45" / 07'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'14") | 400 / 400 |
| 2 | | 05'46" (+02'34") | 400 / 800 |
| 3 | | 05'23" (+02'11") | 400 / 1200 |
| 4 | | 05'11" (+01'59") | 400 / 1600 |
| 5 | | 16'40" (+13'28") | 120 / 1720 |
| 6 | | 03'31" (+00'19") | 400 / 2120 |
| 7 | | 14'10" (+10'58") | 100 / 2220 |
| 8 | | 03'32" (+00'20") | 400 / 2620 |
| 9 | | 14'10" (+10'58") | 100 / 2720 |
| 10 | | 03'27" (+00'15") | 400 / 3120 |
| 11 | | 12'52" (+09'40") | 110 / 3230 |
| 12 | | 03'25" (+00'13") | 400 / 3630 |
| 13 | | 15'44" (+12'32") | 90 / 3719 |
| 14 | | 03'27" (+00'15") | 400 / 4120 |
| 15 | | 15'44" (+12'32") | 90 / 4210 |
| 16 | | 03'24" (+00'12") | 400 / 4610 |
| 17 | | 15'44" (+12'32") | 90 / 4700 |
| 18 | | 03'20" (+00'08") | 400 / 5100 |
| 19 | | 14'10" (+10'58") | 100 / 5200 |
| 20 | | 03'23" (+00'11") | 400 / 5600 |
| 21 | | 14'10" (+10'58") | 100 / 5700 |
| 22 | | 03'18" (+00'06") | 400 / 6100 |
| 23 | | 15'44" (+12'32") | 90 / 6190 |
| 24 | | 03'12" | 400 / 6590 |
| 25 | | 15'44" (+12'32") | 90 / 6680 |
| 26 | | 03'24" (+00'12") | 400 / 7080 |
| 27 | | 14'10" (+10'58") | 100 / 7180 |
| 28 | | 03'19" (+00'07") | 400 / 7580 |
| 29 | | 12'52" (+09'40") | 110 / 7690 |
| 30 | | 03'21" (+00'09") | 400 / 8090 |
| 31 | | 12'52" (+09'40") | 110 / 8200 |
| 32 | | 03'14" (+00'02") | 400 / 8600 |
| 33 | | 11'48" (+08'36") | 120 / 8720 |
| 34 | | 03'23" (+00'11") | 400 / 9120 |
| 35 | | 12'52" (+09'40") | 110 / 9230 |
| 36 | | 03'19" (+00'07") | 400 / 9630 |
| 37 | | 15'44" (+12'32") | 90 / 9720 |
| 38 | | 07'39" (+04'27") | 400 / 10120 |
| 39 | | 07'22" (+04'10") | 400 / 10520 |
| 40 | | 06'39" (+03'27") | 400 / 10920 |
| 41 | | 06'30" (+03'18") | 400 / 11320 |
| 42 | | 03'40" (+00'28") | 10 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
188.04 km 
ASICS Magic Speed 3寶石藍 累積 :
887.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'35" | 00:39'36" |
| 8 | 05'27" | 00:45'03" |
| 9 | 05'21" | 00:50'24" |
| 10 | 06'45" | 00:57'09" |
| 11 | 07'07" | 01:04'16" |
| 11.3 | 06'18" | 01:06'21" |
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