9.5 km | 00:43:38 | 04:35/km日期: 2024-06-30 06:10 - 平均心率: 189 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.1
Pace: 04'18" / 04'19" / 04'36" / 04'44" / 04'37" / 04'34" / 04'43" / 04'57" / 04'46" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'29") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'04" | 514 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
153.48 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 04'36" | 00:13'13" |
| 4 | 04'44" | 00:17'57" |
| 5 | 04'37" | 00:22'34" |
| 6 | 04'34" | 00:27'08" |
| 7 | 04'43" | 00:31'51" |
| 8 | 04'57" | 00:36'48" |
| 9 | 04'46" | 00:41'34" |
| 9.5 | 04'06" | 00:43'41" |
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