15.2 km | 01:22:31 | 05:25/km日期: 2024-06-27 04:21 - 平均心率: 137 - 卡路里: 965 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 80.8
Pace: 05'59" / 05'57" / 05'48" / 05'33" / 05'37" / 05'29" / 05'29" / 05'21" / 05'27" / 05'18" / 05'22" / 05'11" / 05'11" / 05'00" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'31" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17096.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'29" | 00:34'23" |
| 7 | 05'29" | 00:39'52" |
| 8 | 05'21" | 00:45'13" |
| 9 | 05'27" | 00:50'40" |
| 10 | 05'18" | 00:55'58" |
| 11 | 05'22" | 01:01'20" |
| 12 | 05'11" | 01:06'31" |
| 13 | 05'11" | 01:11'42" |
| 14 | 05'00" | 01:16'42" |
| 15 | 04'53" | 01:21'35" |
| 15.2 | 04'36" | 01:22'31" |
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