10.0 km | 00:57:18 | 05:43/km日期: 2024-06-26 06:03 - 平均心率: 137 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.8
Pace: 06'21" / 06'02" / 05'46" / 05'39" / 05'37" / 05'42" / 05'31" / 05'36" / 05'35" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 129.53 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'37" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'31" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'35" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 10.0 | 07'05" | 00:57'19" |
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