15.1 km | 01:50:52 | 07:20/km日期: 2016-08-06 05:28 - 總爬升: 128 m - 平均心率: 146 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 15'50" / 06'41" / 06'40" / 06'24" / 06'30" / 06'25" / 06'17" / 06'21" / 06'25" / 06'47" / 07'44" / 06'41" / 06'35" / 06'55" / 07'40" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'42" (+11'28") | 818 / 818 |
| 2 | | 06'43" (+00'29") | 1000 / 1818 |
| 3 | | 06'40" (+00'26") | 1000 / 2818 |
| 4 | | 06'30" (+00'16") | 1000 / 3818 |
| 5 | | 06'23" (+00'09") | 1000 / 4818 |
| 6 | | 06'27" (+00'13") | 1000 / 5818 |
| 7 | | 06'20" (+00'06") | 1000 / 6818 |
| 8 | | 06'14" | 1000 / 7818 |
| 9 | | 06'25" (+00'11") | 1000 / 8818 |
| 10 | | 06'45" (+00'31") | 1000 / 9818 |
| 11 | | 07'43" (+01'29") | 1000 / 10818 |
| 12 | | 06'41" (+00'27") | 1000 / 11818 |
| 13 | | 06'39" (+00'25") | 1000 / 12818 |
| 14 | | 06'49" (+00'35") | 1000 / 13818 |
| 15 | | 07'41" (+01'27") | 1000 / 14818 |
| 16 | | 08'14" (+02'00") | 270 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 06'41" | 00:22'31" |
| 3 | 06'40" | 00:29'11" |
| 4 | 06'24" | 00:35'35" |
| 5 | 06'30" | 00:42'05" |
| 6 | 06'25" | 00:48'30" |
| 7 | 06'17" | 00:54'47" |
| 8 | 06'21" | 01:01'08" |
| 9 | 06'25" | 01:07'33" |
| 10 | 06'47" | 01:14'20" |
| 11 | 07'44" | 01:22'04" |
| 12 | 06'41" | 01:28'45" |
| 13 | 06'35" | 01:35'20" |
| 14 | 06'55" | 01:42'15" |
| 15 | 07'40" | 01:49'55" |
| 15.1 | 10'38" | 01:50'52" |
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