12.0 km | 01:02:02 | 05:09/km日期: 2024-06-23 05:27 - 平均心率: 146 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.6
Pace: 05'58" / 05'22" / 05'09" / 05'02" / 04'57" / 05'14" / 05'02" / 05'02" / 05'03" / 05'02" / 04'59" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'03" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 249.58 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 05'02" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'02" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 05'03" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 04'59" | 00:56'50" |
| 12 | 05'10" | 01:02'00" |
| 12.0 | 03'43" | 01:02'03" |
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