10.7 km | 01:02:12 | 05:48/km日期: 2016-08-06 22:02 - 總爬升: 130 m - 卡路里: 600 Cal - 總步數: 9906 - 平均步頻: 159 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'59" / 05'42" / 05'47" / 05'50" / 05'59" / 05'41" / 06'22" / 05'35" / 05'19" / 05'34" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'46") | 1005 / 1005 | 165 / 101 |
2 | | 05'43" (+00'32") | 693 / 1698 | 165 / 105 |
3 | | 05'43" (+00'32") | 1001 / 2699 | 163 / 106 |
4 | | 05'49" (+00'38") | 1003 / 3703 | 164 / 104 |
5 | | 06'03" (+00'52") | 1008 / 4711 | 157 / 104 |
6 | | 05'41" (+00'30") | 1002 / 5713 | 165 / 106 |
7 | | 05'37" (+00'26") | 1002 / 6716 | 165 / 107 |
8 | | 06'39" (+01'28") | 1007 / 7723 | 118 / 127 |
9 | | 05'35" (+00'24") | 1002 / 8726 | 163 / 109 |
10 | | 05'35" (+00'24") | 1009 / 9735 | 166 / 107 |
11 | | 05'11" | 1000 / 10736 | 166 / 115 |
夜跑八圈…好多人在抓神奇寶貝哦,人行道硬硬的不好跑!
8月累積里程 :
82.02 km MIZUNO wave rider 18 累積 :
1179.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 05'50" | 00:23'18" |
5 | 05'59" | 00:29'17" |
6 | 05'41" | 00:34'58" |
7 | 06'22" | 00:41'20" |
8 | 05'35" | 00:46'55" |
9 | 05'19" | 00:52'14" |
10 | 05'34" | 00:57'48" |
10.7 | 06'15" | 01:02'12" |