13.2 km | 01:09:48 | 05:16/km日期: 2013-09-02 18:20 - 地點: 竹北體育場 - 天氣: 陰天 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'28" / 05'17" / 05'12" / 05'14" / 05'10" / 05'03" / 05'13" / 05'12" / 05'16" / 05'18" / 05'16" / 05'15" / 05'13" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 464 / 464 |
| 2 | | 05'27" (+00'25") | 491 / 956 |
| 3 | | 05'19" (+00'17") | 487 / 1443 |
| 4 | | 05'15" (+00'13") | 490 / 1934 |
| 5 | | 05'12" (+00'10") | 495 / 2430 |
| 6 | | 05'13" (+00'11") | 485 / 2915 |
| 7 | | 05'14" (+00'12") | 495 / 3410 |
| 8 | | 05'13" (+00'11") | 500 / 3911 |
| 9 | | 05'07" (+00'05") | 494 / 4406 |
| 10 | | 05'11" (+00'09") | 491 / 4897 |
| 11 | | 05'02" | 498 / 5396 |
| 12 | | 05'04" (+00'02") | 498 / 5895 |
| 13 | | 05'10" (+00'08") | 493 / 6388 |
| 14 | | 05'12" (+00'10") | 493 / 6881 |
| 15 | | 05'16" (+00'14") | 484 / 7365 |
| 16 | | 05'11" (+00'09") | 491 / 7856 |
| 17 | | 05'16" (+00'14") | 495 / 8352 |
| 18 | | 05'11" (+00'09") | 488 / 8840 |
| 19 | | 05'20" (+00'18") | 493 / 9333 |
| 20 | | 05'19" (+00'17") | 485 / 9819 |
| 21 | | 05'16" (+00'14") | 496 / 10315 |
| 22 | | 05'14" (+00'12") | 499 / 10814 |
| 23 | | 05'17" (+00'15") | 500 / 11314 |
| 24 | | 05'13" (+00'11") | 482 / 11797 |
| 25 | | 05'16" (+00'14") | 501 / 12298 |
| 26 | | 05'12" (+00'10") | 499 / 12798 |
| 27 | | 05'09" (+00'07") | 497 / 13295 |
傍晚跑體育場，康芮帶來的毫雨，為台灣帶來災害，也為台灣降溫了，傍晚的體育場涼爽舒適，１３K下課。
9月累積里程 :
368.35 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'16" | 00:47'05" |
| 10 | 05'18" | 00:52'23" |
| 11 | 05'16" | 00:57'39" |
| 12 | 05'15" | 01:02'54" |
| 13 | 05'13" | 01:08'07" |
| 13.2 | 07'54" | 01:09'48" |
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