23.3 km | 02:28:05 | 06:21/km日期: 2016-08-06 05:59 - 總爬升: 214 m - 平均心率: 154 - 卡路里: 1154 Cal - 總步數: 23565 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 94%
Pace: 07'02" / 06'04" / 06'05" / 05'59" / 05'39" / 05'47" / 06'22" / 07'07" / 06'30" / 06'15" / 06'15" / 06'09" / 06'31" / 06'59" / 06'09" / 06'28" / 05'37" / 06'56" / 05'21" / 06'03" / 06'02" / 06'31" / 07'10" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'36") | 1007 / 1007 | 148 / 95 |
| 2 | | 06'01" (+00'33") | 1002 / 2010 | 171 / 96 |
| 3 | | 06'04" (+00'36") | 1006 / 3017 | 170 / 96 |
| 4 | | 05'56" (+00'28") | 1004 / 4022 | 167 / 100 |
| 5 | | 05'38" (+00'10") | 1004 / 5026 | 171 / 103 |
| 6 | | 05'46" (+00'18") | 1004 / 6030 | 170 / 101 |
| 7 | | 06'26" (+00'58") | 1005 / 7035 | 161 / 96 |
| 8 | | 07'13" (+01'45") | 1008 / 8043 | 164 / 84 |
| 9 | | 06'21" (+00'53") | 1006 / 9050 | 167 / 93 |
| 10 | | 06'12" (+00'44") | 1003 / 10054 | 167 / 96 |
| 11 | | 06'14" (+00'46") | 1001 / 11056 | 168 / 95 |
| 12 | | 06'08" (+00'40") | 1005 / 12061 | 165 / 98 |
| 13 | | 06'26" (+00'58") | 1001 / 13063 | 151 / 102 |
| 14 | | 07'03" (+01'35") | 1007 / 14070 | 143 / 98 |
| 15 | | 06'23" (+00'55") | 1006 / 15077 | 148 / 105 |
| 16 | | 06'09" (+00'41") | 1006 / 16083 | 156 / 103 |
| 17 | | 06'02" (+00'34") | 1005 / 17089 | 162 / 101 |
| 18 | | 06'30" (+01'02") | 1000 / 18089 | 149 / 102 |
| 19 | | 05'28" | 1004 / 19094 | 170 / 107 |
| 20 | | 05'59" (+00'31") | 1005 / 20100 | 161 / 103 |
| 21 | | 05'58" (+00'30") | 1005 / 21105 | 158 / 105 |
| 22 | | 06'26" (+00'58") | 1002 / 22108 | 144 / 107 |
| 23 | | 07'14" (+01'46") | 1004 / 23112 | 140 / 98 |
| 24 | | 07'39" (+02'11") | 319 / 23432 | 136 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 05'39" | 00:30'49" |
| 6 | 05'47" | 00:36'36" |
| 7 | 06'22" | 00:42'58" |
| 8 | 07'07" | 00:50'05" |
| 9 | 06'30" | 00:56'35" |
| 10 | 06'15" | 01:02'50" |
| 11 | 06'15" | 01:09'05" |
| 12 | 06'09" | 01:15'14" |
| 13 | 06'31" | 01:21'45" |
| 14 | 06'59" | 01:28'44" |
| 15 | 06'09" | 01:34'53" |
| 16 | 06'28" | 01:41'21" |
| 17 | 05'37" | 01:46'58" |
| 18 | 06'56" | 01:53'54" |
| 19 | 05'21" | 01:59'15" |
| 20 | 06'03" | 02:05'18" |
| 21 | 06'02" | 02:11'20" |
| 22 | 06'31" | 02:17'51" |
| 23 | 07'10" | 02:25'01" |
| 23.3 | 09'35" | 02:28'05" |
留言 
展開計圈分析
