14.5 km | 02:03:54 | 08:34/km日期: 2024-06-15 05:50 - 總爬升: 156 m - 平均心率: 133 - 卡路里: 1191 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88.3
Pace: 15'47" / 08'26" / 15'42" / 07'56" / 07'04" / 08'14" / 07'17" / 21'40" / 11'36" / 07'22" / 09'41" / 09'58" / 08'18" / 08'58" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'08") | 1000 / 1000 |
2 | | 08'25" (+01'24") | 1000 / 2000 |
3 | | 07'59" (+00'58") | 1000 / 3000 |
4 | | 07'01" | 1000 / 4000 |
5 | | 07'04" (+00'03") | 1000 / 5000 |
6 | | 07'14" (+00'13") | 1000 / 6000 |
7 | | 07'17" (+00'16") | 1000 / 7000 |
8 | | 09'36" (+02'35") | 1000 / 8000 |
9 | | 11'35" (+04'34") | 1000 / 9000 |
10 | | 07'22" (+00'21") | 1000 / 10000 |
11 | | 09'40" (+02'39") | 1000 / 11000 |
12 | | 09'57" (+02'56") | 1000 / 12000 |
13 | | 07'34" (+00'33") | 1000 / 13000 |
14 | | 08'58" (+01'57") | 1000 / 14000 |
15 | | 10'58" (+03'57") | 450 / 14450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 169.05 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'47" | 00:15'47" |
2 | 08'26" | 00:24'13" |
3 | 15'42" | 00:39'55" |
4 | 07'56" | 00:47'51" |
5 | 07'04" | 00:54'55" |
6 | 08'14" | 01:03'09" |
7 | 07'17" | 01:10'26" |
8 | 21'40" | 01:32'06" |
9 | 11'36" | 01:43'42" |
10 | 07'22" | 01:51'04" |
11 | 09'41" | 02:00'45" |
12 | 09'58" | 02:10'43" |
13 | 08'18" | 02:19'01" |
14 | 08'58" | 02:27'59" |
14.5 | 10'59" | 02:32'56" |