15.3 km | 01:33:49 | 06:07/km日期: 2024-06-17 05:00 - 平均心率: 134 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93.9
Pace: 07'30" / 06'40" / 05'34" / 05'31" / 05'32" / 05'29" / 05'29" / 05'34" / 05'36" / 05'35" / 05'35" / 05'28" / 05'29" / 05'24" / 08'17" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'44") | 1000 / 1000 |
| 2 | | 06'40" (+01'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 08'16" (+02'52") | 1000 / 15000 |
| 16 | | 11'33" (+06'09") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'40" | 00:14'10" |
| 3 | 05'34" | 00:19'44" |
| 4 | 05'31" | 00:25'15" |
| 5 | 05'32" | 00:30'47" |
| 6 | 05'29" | 00:36'16" |
| 7 | 05'29" | 00:41'45" |
| 8 | 05'34" | 00:47'19" |
| 9 | 05'36" | 00:52'55" |
| 10 | 05'35" | 00:58'30" |
| 11 | 05'35" | 01:04'05" |
| 12 | 05'28" | 01:09'33" |
| 13 | 05'29" | 01:15'02" |
| 14 | 05'24" | 01:20'26" |
| 15 | 08'17" | 01:28'43" |
| 15.3 | 11'31" | 01:32'11" |
59356.1 km | 
2723.1 km
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