4.7 km | 00:39:55 | 08:26/km日期: 2024-06-17 07:37 - 平均心率: 144 - 卡路里: 350 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91.5
Pace: 09'09" / 07'43" / 08'51" / 08'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 213 / 213 |
| 2 | | 01:05'11" (+01'34") | 23 / 236 |
| 3 | | 03'41" (+00'04") | 190 / 427 |
| 4 | | 43'34" (+39'57") | 34 / 461 |
| 5 | | 03'38" (+00'01") | 206 / 668 |
| 6 | | 28'37" (+25'00") | 52 / 721 |
| 7 | | 03'41" (+00'04") | 202 / 923 |
| 8 | | 37'33" (+33'56") | 40 / 963 |
| 9 | | 03'43" (+00'06") | 211 / 1175 |
| 10 | | 26'15" (+22'38") | 57 / 1232 |
| 11 | | 03'46" (+00'09") | 202 / 1435 |
| 12 | | 27'52" (+24'15") | 54 / 1489 |
| 13 | | 03'46" (+00'09") | 208 / 1698 |
| 14 | | 19'41" (+16'04") | 76 / 1774 |
| 15 | | 03'55" (+00'18") | 200 / 1975 |
| 16 | | 28'18" (+24'41") | 53 / 2028 |
| 17 | | 03'56" (+00'19") | 207 / 2235 |
| 18 | | 22'05" (+18'28") | 68 / 2304 |
| 19 | | 03'54" (+00'17") | 204 / 2508 |
| 20 | | 35'01" (+31'24") | 43 / 2551 |
| 21 | | 03'49" (+00'12") | 204 / 2756 |
| 22 | | 18'07" (+14'30") | 83 / 2839 |
| 23 | | 03'59" (+00'22") | 199 / 3039 |
| 24 | | 24'00" (+20'23") | 62 / 3102 |
| 25 | | 04'00" (+00'23") | 203 / 3305 |
| 26 | | 18'45" (+15'08") | 80 / 3386 |
| 27 | | 04'05" (+00'28") | 198 / 3584 |
| 28 | | 24'14" (+20'37") | 62 / 3646 |
| 29 | | 03'55" (+00'18") | 200 / 3847 |
| 30 | | 15'52" (+12'15") | 95 / 3942 |
| 31 | | 03'53" (+00'16") | 202 / 4145 |
| 32 | | 21'05" (+17'28") | 71 / 4217 |
| 33 | | 03'59" (+00'22") | 205 / 4422 |
| 34 | | 17'39" (+14'02") | 85 / 4508 |
| 35 | | 03'55" (+00'18") | 203 / 4712 |
| 36 | | 09'36" (+05'59") | 15 / 4728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
201.78 km 
Adidas ADIZERO BOSTON 12奧運版 累積 :
213.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'43" | 00:16'52" |
| 3 | 08'51" | 00:25'43" |
| 4 | 08'51" | 00:34'34" |
| 4.7 | 07'20" | 00:39'55" |
留言 
展開計圈分析
