34.0 km | 03:18:59 | 05:51/km日期: 2016-04-17 07:31 - 總爬升: 530 m - 卡路里: 2616 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 03'15" / 06'01" / 05'31" / 05'38" / 05'24" / 09'49" / 04'53" / 04'46" / 04'58" / 05'26" / 05'22" / 05'53" / 05'30" / 05'03" / 04'51" / 05'20" / 05'26" / 07'52" / 05'22" / 05'36" / 05'39" / 06'10" / 05'32" / 06'06" / 04'58" / 05'46" / 06'10" / 05'55" / 07'05" / 05'50" / 06'15" / 05'31" / 06'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'26") | 1000 / 1000 |
2 | | 05'59" (+01'14") | 1000 / 2000 |
3 | | 05'31" (+00'46") | 1000 / 3000 |
4 | | 05'37" (+00'52") | 1000 / 4000 |
5 | | 05'24" (+00'39") | 1000 / 5000 |
6 | | 09'48" (+05'03") | 1000 / 6000 |
7 | | 04'52" (+00'07") | 1000 / 7000 |
8 | | 04'45" | 1000 / 8000 |
9 | | 04'58" (+00'13") | 1000 / 9000 |
10 | | 05'25" (+00'40") | 1000 / 10000 |
11 | | 05'21" (+00'36") | 1000 / 11000 |
12 | | 05'53" (+01'08") | 1000 / 12000 |
13 | | 05'29" (+00'44") | 1000 / 13000 |
14 | | 05'03" (+00'18") | 1000 / 14000 |
15 | | 04'50" (+00'05") | 1000 / 15000 |
16 | | 05'19" (+00'34") | 1000 / 16000 |
17 | | 05'26" (+00'41") | 1000 / 17000 |
18 | | 07'52" (+03'07") | 1000 / 18000 |
19 | | 05'21" (+00'36") | 1000 / 19000 |
20 | | 05'35" (+00'50") | 1000 / 20000 |
21 | | 05'38" (+00'53") | 1000 / 21000 |
22 | | 06'09" (+01'24") | 1000 / 22000 |
23 | | 05'32" (+00'47") | 1000 / 23000 |
24 | | 06'06" (+01'21") | 1000 / 24000 |
25 | | 04'58" (+00'13") | 1000 / 25000 |
26 | | 05'46" (+01'01") | 1000 / 26000 |
27 | | 06'09" (+01'24") | 1000 / 27000 |
28 | | 05'54" (+01'09") | 1000 / 28000 |
29 | | 07'04" (+02'19") | 1000 / 29000 |
30 | | 05'49" (+01'04") | 1000 / 30000 |
31 | | 06'14" (+01'29") | 1000 / 31000 |
32 | | 05'31" (+00'46") | 1000 / 32000 |
33 | | 06'57" (+02'12") | 1000 / 33000 |
34 | | 06'13" (+01'28") | 999 / 33999 |
4月累積里程 : 171.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 06'01" | 00:09'16" |
3 | 05'31" | 00:14'47" |
4 | 05'38" | 00:20'25" |
5 | 05'24" | 00:25'49" |
6 | 09'49" | 00:35'38" |
7 | 04'53" | 00:40'31" |
8 | 04'46" | 00:45'17" |
9 | 04'58" | 00:50'15" |
10 | 05'26" | 00:55'41" |
11 | 05'22" | 01:01'03" |
12 | 05'53" | 01:06'56" |
13 | 05'30" | 01:12'26" |
14 | 05'03" | 01:17'29" |
15 | 04'51" | 01:22'20" |
16 | 05'20" | 01:27'40" |
17 | 05'26" | 01:33'06" |
18 | 07'52" | 01:40'58" |
19 | 05'22" | 01:46'20" |
20 | 05'36" | 01:51'56" |
21 | 05'39" | 01:57'35" |
22 | 06'10" | 02:03'45" |
23 | 05'32" | 02:09'17" |
24 | 06'06" | 02:15'23" |
25 | 04'58" | 02:20'21" |
26 | 05'46" | 02:26'07" |
27 | 06'10" | 02:32'17" |
28 | 05'55" | 02:38'12" |
29 | 07'05" | 02:45'17" |
30 | 05'50" | 02:51'07" |
31 | 06'15" | 02:57'22" |
32 | 05'31" | 03:02'53" |
33 | 06'57" | 03:09'50" |
34.0 | 06'20" | 03:16'10" |