6.0 km | 00:25:40 | 04:15/km日期: 2016-08-03 18:25 - 卡路里: 326 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 05'24" / 04'08" / 04'07" / 04'02" / 03'59" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'48") | 450 / 450 |
| 2 | | 05'02" (+01'04") | 450 / 900 |
| 3 | | 04'23" (+00'25") | 450 / 1350 |
| 4 | | 04'08" (+00'10") | 450 / 1800 |
| 5 | | 04'03" (+00'05") | 450 / 2250 |
| 6 | | 04'03" (+00'05") | 450 / 2700 |
| 7 | | 04'04" (+00'06") | 450 / 3150 |
| 8 | | 04'04" (+00'06") | 450 / 3600 |
| 9 | | 04'02" (+00'04") | 450 / 4050 |
| 10 | | 03'58" | 450 / 4500 |
| 11 | | 03'59" (+00'01") | 450 / 4950 |
| 12 | | 03'58" | 450 / 5400 |
| 13 | | 03'59" (+00'01") | 450 / 5850 |
| 14 | | 03'42" | 181 / 6031 |
8月累積里程 : 196.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'08" | 00:09'32" |
| 3 | 04'07" | 00:13'39" |
| 4 | 04'02" | 00:17'41" |
| 5 | 03'59" | 00:21'40" |
| 6 | 03'55" | 00:25'35" |
| 6.0 | 03'10" | 00:25'41" |
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