9.0 km | 00:57:31 | 06:25/km日期: 2024-06-10 07:15 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90.7
Pace: 05'52" / 06'01" / 06'01" / 05'57" / 06'07" / 06'36" / 06'13" / 06'31" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'23") | 1000 / 1000 |
| 2 | | 06'01" (+02'33") | 1000 / 2000 |
| 3 | | 06'00" (+02'32") | 1000 / 3000 |
| 4 | | 05'57" (+02'29") | 1000 / 4000 |
| 5 | | 06'06" (+02'38") | 1000 / 5000 |
| 6 | | 06'11" (+02'43") | 1000 / 6000 |
| 7 | | 06'12" (+02'44") | 1000 / 7000 |
| 8 | | 06'09" (+02'41") | 1000 / 8000 |
| 9 | | 06'25" (+02'57") | 228 / 8228 |
| 10 | | 04'08" (+00'40") | 60 / 8289 |
| 11 | | 17'17" (+13'49") | 57 / 8346 |
| 12 | | 03'34" (+00'06") | 70 / 8416 |
| 13 | | 01:00'45" (+57'17") | 16 / 8433 |
| 14 | | 03'28" | 71 / 8505 |
| 15 | | 15'00" (+11'32") | 66 / 8571 |
| 16 | | 03'49" (+00'21") | 65 / 8637 |
| 17 | | 13'03" (+09'35") | 76 / 8713 |
| 18 | | 03'57" (+00'29") | 63 / 8776 |
| 19 | | 16'22" (+12'54") | 61 / 8837 |
| 20 | | 04'14" (+00'46") | 58 / 8896 |
| 21 | | 15'54" (+12'26") | 62 / 8959 |
| 22 | | 00'00" | 0 / 8959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
201.78 km 
Acics Tarther RP3 累積 :
1006.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 06'36" | 00:36'34" |
| 7 | 06'13" | 00:42'47" |
| 8 | 06'31" | 00:49'18" |
| 9.0 | 10'09" | 00:59'03" |
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