19.1 km | 01:58:56 | 06:13/km日期: 2024-06-10 05:43 - 總爬升: 102 m - 平均心率: 123 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92.8
Pace: 05'34" / 06'00" / 10'05" / 06'05" / 06'06" / 06'16" / 06'26" / 06'11" / 06'27" / 20'45" / 11'31" / 06'22" / 06'50" / 06'12" / 05'48" / 06'20" / 07'35" / 06'31" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'34") | 1000 / 11000 |
| 12 | | 06'22" (+00'43") | 1000 / 12000 |
| 13 | | 06'49" (+01'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 06'13" (+00'34") | 1000 / 16000 |
| 17 | | 06'46" (+01'07") | 1000 / 17000 |
| 18 | | 06'31" (+00'52") | 1000 / 18000 |
| 19 | | 06'06" (+00'27") | 1000 / 19000 |
| 20 | | 05'10" | 103 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
322.00 km 
ASICS EvoRide SPEED 2/24.5 累積 :
884.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'00" | 00:11'34" |
| 3 | 10'05" | 00:21'39" |
| 4 | 06'05" | 00:27'44" |
| 5 | 06'06" | 00:33'50" |
| 6 | 06'16" | 00:40'06" |
| 7 | 06'26" | 00:46'32" |
| 8 | 06'11" | 00:52'43" |
| 9 | 06'27" | 00:59'10" |
| 10 | 20'45" | 01:19'55" |
| 11 | 11'31" | 01:31'26" |
| 12 | 06'22" | 01:37'48" |
| 13 | 06'50" | 01:44'38" |
| 14 | 06'12" | 01:50'50" |
| 15 | 05'48" | 01:56'38" |
| 16 | 06'20" | 02:02'58" |
| 17 | 07'35" | 02:10'33" |
| 18 | 06'31" | 02:17'04" |
| 19 | 06'07" | 02:23'11" |
| 19.1 | 05'07" | 02:23'43" |
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