11.1 km | 01:11:13 | 06:24/km日期: 2024-06-09 05:57 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89.2
Pace: 06'45" / 06'24" / 06'13" / 06'17" / 06'24" / 06'25" / 06'25" / 06'32" / 06'23" / 06'04" / 06'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
117.10 km 
adidas supernova 累積 :
650.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'13" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 06'25" | 00:38'28" |
| 7 | 06'25" | 00:44'53" |
| 8 | 06'32" | 00:51'25" |
| 9 | 06'23" | 00:57'48" |
| 10 | 06'04" | 01:03'52" |
| 11 | 06'41" | 01:10'33" |
| 11.1 | 05'54" | 01:11'12" |
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