42.8 km | 03:48:25 | 05:20/km日期: 2023-11-05 07:00 - 總爬升: 202 m - 卡路里: 2897 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 04'38" / 04'40" / 04'58" / 04'34" / 04'50" / 04'24" / 04'55" / 04'33" / 04'44" / 05'08" / 04'49" / 05'04" / 04'37" / 04'53" / 04'59" / 04'56" / 05'09" / 05'02" / 05'11" / 05'04" / 04'54" / 05'12" / 05'00" / 05'20" / 04'58" / 05'15" / 05'14" / 05'17" / 05'14" / 05'40" / 05'42" / 06'07" / 06'04" / 07'21" / 07'11" / 06'40" / 06'22" / 06'27" / 06'11" / 05'41" / 05'29" / 05'17" / 05'40" /
11月累積里程 : 732.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'40" | 00:09'18" |
| 3 | 04'58" | 00:14'16" |
| 4 | 04'34" | 00:18'50" |
| 5 | 04'50" | 00:23'40" |
| 6 | 04'24" | 00:28'04" |
| 7 | 04'55" | 00:32'59" |
| 8 | 04'33" | 00:37'32" |
| 9 | 04'44" | 00:42'16" |
| 10 | 05'08" | 00:47'24" |
| 11 | 04'49" | 00:52'13" |
| 12 | 05'04" | 00:57'17" |
| 13 | 04'37" | 01:01'54" |
| 14 | 04'53" | 01:06'47" |
| 15 | 04'59" | 01:11'46" |
| 16 | 04'56" | 01:16'42" |
| 17 | 05'09" | 01:21'51" |
| 18 | 05'02" | 01:26'53" |
| 19 | 05'11" | 01:32'04" |
| 20 | 05'04" | 01:37'08" |
| 21 | 04'54" | 01:42'02" |
| 22 | 05'12" | 01:47'14" |
| 23 | 05'00" | 01:52'14" |
| 24 | 05'20" | 01:57'34" |
| 25 | 04'58" | 02:02'32" |
| 26 | 05'15" | 02:07'47" |
| 27 | 05'14" | 02:13'01" |
| 28 | 05'17" | 02:18'18" |
| 29 | 05'14" | 02:23'32" |
| 30 | 05'40" | 02:29'12" |
| 31 | 05'42" | 02:34'54" |
| 32 | 06'07" | 02:41'01" |
| 33 | 06'04" | 02:47'05" |
| 34 | 07'21" | 02:54'26" |
| 35 | 07'11" | 03:01'37" |
| 36 | 06'40" | 03:08'17" |
| 37 | 06'22" | 03:14'39" |
| 38 | 06'27" | 03:21'06" |
| 39 | 06'11" | 03:27'17" |
| 40 | 05'41" | 03:32'58" |
| 41 | 05'29" | 03:38'27" |
| 42 | 05'17" | 03:43'44" |
| 42.8 | 05'40" | 03:48'25" |
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