11.2 km | 01:04:20 | 05:45/km日期: 2024-06-07 19:51 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66.3
Pace: 05'50" / 05'36" / 05'32" / 05'40" / 05'40" / 05'44" / 05'49" / 09'06" / 08'47" / 05'50" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'44" | 00:34'02" |
| 7 | 05'49" | 00:39'51" |
| 8 | 09'06" | 00:48'57" |
| 9 | 08'47" | 00:57'44" |
| 10 | 05'50" | 01:03'34" |
| 11 | 05'49" | 01:09'23" |
| 11.2 | 06'08" | 01:10'30" |
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