11.8 km | 01:08:55 | 05:51/km日期: 2024-06-01 17:23 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95.2
Pace: 05'13" / 05'18" / 05'24" / 05'26" / 05'24" / 05'29" / 05'42" / 08'37" / 06'33" / 06'12" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 08'37" (+03'25") | 1000 / 8000 |
| 9 | | 06'33" (+01'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 768 / 11768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 117.69 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 05'42" | 00:37'56" |
| 8 | 08'37" | 00:46'33" |
| 9 | 06'33" | 00:53'06" |
| 10 | 06'12" | 00:59'18" |
| 11 | 05'31" | 01:04'49" |
| 11.8 | 05'20" | 01:08'55" |
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