11.0 km | 01:12:33 | 06:35/km日期: 2016-07-29 05:09 - 平均心率: 164 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'40" / 06'28" / 06'26" / 06'33" / 06'37" / 06'34" / 06'34" / 06'37" / 06'44" / 06'39" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 1000 / 11000 |
| 12 | | 09'49" (+03'24") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
100.76 km 
EKIDEN TRAIL ACTIVE M 15 BLACK 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'33" | 00:26'07" |
| 5 | 06'37" | 00:32'44" |
| 6 | 06'34" | 00:39'18" |
| 7 | 06'34" | 00:45'52" |
| 8 | 06'37" | 00:52'29" |
| 9 | 06'44" | 00:59'13" |
| 10 | 06'39" | 01:05'52" |
| 11 | 06'28" | 01:12'20" |
| 11.0 | 09'50" | 01:12'32" |
展開計圈分析
留言 
