10.2 km | 00:47:32 | 04:39/km日期: 2024-06-03 19:10 - 平均心率: 161 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74.4
Pace: 04'57" / 04'57" / 04'51" / 04'53" / 04'26" / 04'19" / 04'40" / 04'40" / 04'14" / 04'22" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'26" (+00'12") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'39" (+00'25") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
152.20 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'53" | 00:19'38" |
| 5 | 04'26" | 00:24'04" |
| 6 | 04'19" | 00:28'23" |
| 7 | 04'40" | 00:33'03" |
| 8 | 04'40" | 00:37'43" |
| 9 | 04'14" | 00:41'57" |
| 10 | 04'22" | 00:46'19" |
| 10.2 | 04'27" | 00:47'16" |
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