17.1 km | 01:26:29 | 05:04/km日期: 2024-06-03 17:30 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75.1
Pace: 05'48" / 05'41" / 05'36" / 05'26" / 05'12" / 04'45" / 04'43" / 04'37" / 04'34" / 12'09" / 04'59" / 09'59" / 05'12" / 09'28" / 05'06" / 04'55" / 04'20" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+01'21") | 1000 / 2000 |
| 3 | | 05'35" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+01'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'53") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 1000 / 12000 |
| 13 | | 05'11" (+00'52") | 1000 / 13000 |
| 14 | | 05'35" (+01'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'47") | 1000 / 15000 |
| 16 | | 04'54" (+00'35") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 03'54" | 61 / 17061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 238.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'12" | 00:27'43" |
| 6 | 04'45" | 00:32'28" |
| 7 | 04'43" | 00:37'11" |
| 8 | 04'37" | 00:41'48" |
| 9 | 04'34" | 00:46'22" |
| 10 | 12'09" | 00:58'31" |
| 11 | 04'59" | 01:03'30" |
| 12 | 09'59" | 01:13'29" |
| 13 | 05'12" | 01:18'41" |
| 14 | 09'28" | 01:28'09" |
| 15 | 05'06" | 01:33'15" |
| 16 | 04'55" | 01:38'10" |
| 17 | 04'20" | 01:42'30" |
| 17.1 | 03'49" | 01:42'44" |
展開計圈分析
留言 
