10.3 km | 01:41:29 | 09:49/km日期: 2024-05-19 11:57 - 總爬升: 1121 m - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 114
Pace: 05'25" / 08'58" / 08'52" / 09'41" / 11'02" / 08'21" / 06'42" / 10'28" / 11'37" / 07'14" / 26'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+03'15") | 1000 / 1000 |
2 | | 08'58" (+02'17") | 1000 / 2000 |
3 | | 08'52" (+02'11") | 1000 / 3000 |
4 | | 09'40" (+02'59") | 1000 / 4000 |
5 | | 11'01" (+04'20") | 1000 / 5000 |
6 | | 08'21" (+01'40") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 10'27" (+03'46") | 1000 / 8000 |
9 | | 11'36" (+04'55") | 1000 / 9000 |
10 | | 07'13" (+00'32") | 1000 / 10000 |
11 | | 26'14" (+19'33") | 329 / 10329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 34.78 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 08'58" | 00:14'23" |
3 | 08'52" | 00:23'15" |
4 | 09'41" | 00:32'56" |
5 | 11'02" | 00:43'58" |
6 | 08'21" | 00:52'19" |
7 | 06'42" | 00:59'01" |
8 | 10'28" | 01:09'29" |
9 | 11'37" | 01:21'06" |
10 | 07'14" | 01:28'20" |
10.3 | 26'13" | 01:36'59" |