12.5 km | 01:12:06 | 05:47/km日期: 2024-05-31 18:40 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 58.5
Pace: 11'43" / 05'51" / 05'49" / 05'47" / 05'45" / 05'46" / 05'40" / 05'48" / 10'33" / 05'54" / 05'42" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 461 / 12461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 279.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 05'51" | 00:17'34" |
| 3 | 05'49" | 00:23'23" |
| 4 | 05'47" | 00:29'10" |
| 5 | 05'45" | 00:34'55" |
| 6 | 05'46" | 00:40'41" |
| 7 | 05'40" | 00:46'21" |
| 8 | 05'48" | 00:52'09" |
| 9 | 10'33" | 01:02'42" |
| 10 | 05'54" | 01:08'36" |
| 11 | 05'42" | 01:14'18" |
| 12 | 05'41" | 01:19'59" |
| 12.5 | 05'48" | 01:22'40" |
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