10.2 km | 01:10:14 | 06:51/km日期: 2016-07-26 20:46 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66%
Pace: 06'34" / 06'37" / 06'46" / 07'06" / 06'55" / 06'20" / 06'37" / 07'00" / 07'09" / 07'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 07'06" (+00'46") | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 07'09" (+00'49") | 1000 / 9000 |
| 10 | | 07'26" (+01'06") | 1000 / 10000 |
| 11 | | 07'11" (+00'51") | 239 / 10239 |
7月累積里程 : 61.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 07'06" | 00:27'03" |
| 5 | 06'55" | 00:33'58" |
| 6 | 06'20" | 00:40'18" |
| 7 | 06'37" | 00:46'55" |
| 8 | 07'00" | 00:53'55" |
| 9 | 07'09" | 01:01'04" |
| 10 | 07'27" | 01:08'31" |
| 10.2 | 07'10" | 01:10'14" |
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