10.3 km | 00:54:43 | 05:17/km日期: 2024-05-27 17:48 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84.1
Pace: 05'02" / 05'02" / 05'19" / 05'13" / 05'24" / 05'17" / 05'14" / 05'24" / 05'28" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'51") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 254.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'19" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'24" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 05'24" | 00:41'55" |
| 9 | 05'28" | 00:47'23" |
| 10 | 05'32" | 00:52'55" |
| 10.3 | 05'48" | 00:54'50" |
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