9.3 km | 00:48:00 | 05:08/km日期: 2024-05-27 04:53 - 平均心率: 135 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92
Pace: 05'49" / 05'13" / 04'48" / 04'23" / 06'37" / 04'40" / 05'59" / 06'24" / 05'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'41") | 1000 / 1000 |
| 2 | | 05'13" (+01'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'41") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'07" | 439 / 5439 |
| 7 | | 05'41" (+01'34") | 359 / 5798 |
| 8 | | 04'11" (+00'04") | 498 / 6296 |
| 9 | | 12'22" (+08'15") | 162 / 6459 |
| 10 | | 04'11" (+00'04") | 355 / 6814 |
| 11 | | 13'39" (+09'32") | 39 / 6853 |
| 12 | | 04'47" (+00'40") | 426 / 7279 |
| 13 | | 12'07" (+08'00") | 42 / 7322 |
| 14 | | 05'12" (+01'05") | 1000 / 8322 |
| 15 | | 05'29" (+01'22") | 1000 / 9322 |
| 16 | | 06'08" (+02'01") | 8 / 9331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.78 km 
母子鱷魚 三代黃41-8 累積 :
663.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 04'48" | 00:15'50" |
| 4 | 04'23" | 00:20'13" |
| 5 | 06'37" | 00:26'50" |
| 6 | 04'40" | 00:31'30" |
| 7 | 05'59" | 00:37'29" |
| 8 | 06'24" | 00:43'53" |
| 9 | 05'21" | 00:49'14" |
| 9.3 | 05'53" | 00:51'11" |
留言 
展開計圈分析
