14.0 km | 01:32:55 | 06:37/km日期: 2016-07-24 06:21 - 總爬升: 359 m - 平均心率: 141 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'09" / 05'44" / 05'59" / 06'47" / 07'04" / 07'11" / 07'56" / 07'09" / 06'09" / 05'50" / 06'49" / 06'23" / 07'11" / 189'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 07'04" (+01'20") | 1000 / 5000 |
| 6 | | 07'11" (+01'27") | 1000 / 6000 |
| 7 | | 07'54" (+02'10") | 1000 / 7000 |
| 8 | | 07'09" (+01'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'22" (+00'38") | 1000 / 12000 |
| 13 | | 07'11" (+01'27") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'28") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'47" | 00:24'39" |
| 5 | 07'04" | 00:31'43" |
| 6 | 07'11" | 00:38'54" |
| 7 | 07'56" | 00:46'50" |
| 8 | 07'09" | 00:53'59" |
| 9 | 06'09" | 01:00'08" |
| 10 | 05'50" | 01:05'58" |
| 11 | 06'49" | 01:12'47" |
| 12 | 06'23" | 01:19'10" |
| 13 | 07'11" | 01:26'21" |
| 14.0 | 05'42" | 01:32'14" |
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