11.0 km | 00:52:21 | 04:45/km日期: 2024-05-26 17:08 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82.2
Pace: 04'41" / 04'28" / 04'24" / 04'24" / 04'23" / 04'37" / 04'49" / 04'59" / 05'14" / 05'06" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'51") | 1000 / 9000 |
| 10 | | 05'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'13" (+00'50") | 1000 / 11000 |
| 12 | | 04'07" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
254.07 km 
Brooks ghost 15 幽靈 累積 :
57.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'24" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'23" | 00:22'20" |
| 6 | 04'37" | 00:26'57" |
| 7 | 04'49" | 00:31'46" |
| 8 | 04'59" | 00:36'45" |
| 9 | 05'14" | 00:41'59" |
| 10 | 05'06" | 00:47'05" |
| 11 | 05'13" | 00:52'18" |
| 11.0 | 04'07" | 00:52'21" |
展開計圈分析
留言 
