|  61.2 km | 02:50:58 | 21.5 km/h日期: 2024-05-25 05:46 - 總爬升: 710 m - 地點: 中寮山 - 平均心率: 101 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 80.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-16.05) | 1000 / 1000 | | 2 | | 22.09 (-17.04) | 1000 / 2000 | | 3 | | 23.23 (-15.90) | 1000 / 3000 | | 4 | | 25.35 (-13.78) | 1000 / 4000 | | 5 | | 21.30 (-17.83) | 1000 / 5000 |
| 6 | | 24.83 (-14.30) | 1000 / 6000 | | 7 | | 25.35 (-13.78) | 1000 / 7000 | | 8 | | 23.68 (-15.45) | 1000 / 8000 | | 9 | | 21.18 (-17.95) | 1000 / 9000 | | 10 | | 20.11 (-19.02) | 1000 / 10000 | | 11 | | 20.22 (-18.91) | 1000 / 11000 | | 12 | | 21.18 (-17.95) | 1000 / 12000 | | 13 | | 28.35 (-10.78) | 1000 / 13000 | | 14 | | 29.75 (-9.38) | 1000 / 14000 | | 15 | | 29.51 (-9.62) | 1000 / 15000 | | 16 | | 12.81 (-26.32) | 1000 / 16000 | | 17 | | 16.00 (-23.13) | 1000 / 17000 | | 18 | | 30.77 (-8.36) | 1000 / 18000 | | 19 | | 14.63 (-24.50) | 1000 / 19000 | | 20 | | 24.49 (-14.64) | 1000 / 20000 | | 21 | | 30.00 (-9.13) | 1000 / 21000 | | 22 | | 23.38 (-15.75) | 1000 / 22000 | | 23 | | 19.78 (-19.35) | 1000 / 23000 | | 24 | | 21.82 (-17.31) | 1000 / 24000 | | 25 | | 24.16 (-14.97) | 1000 / 25000 | | 26 | | 22.78 (-16.35) | 1000 / 26000 | | 27 | | 19.78 (-19.35) | 1000 / 27000 | | 28 | | 28.80 (-10.33) | 1000 / 28000 | | 29 | | 20.00 (-19.13) | 1000 / 29000 | | 30 | | 14.01 (-25.12) | 1000 / 30000 | | 31 | | 15.72 (-23.41) | 1000 / 31000 | | 32 | | 8.96 (-30.18) | 1000 / 32000 | | 33 | | 18.09 (-21.04) | 1000 / 33000 | | 34 | | 30.00 (-9.13) | 1000 / 34000 | | 35 | | 15.13 (-24.00) | 1000 / 35000 | | 36 | | 10.78 (-28.35) | 1000 / 36000 | | 37 | | 9.89 (-29.24) | 1000 / 37000 | | 38 | | 16.22 (-22.91) | 1000 / 38000 | | 39 | | 16.90 (-22.23) | 1000 / 39000 | | 40 | | 18.75 (-20.38) | 1000 / 40000 | | 41 | | 34.95 (-4.18) | 1000 / 41000 | | 42 | | 37.11 (-2.02) | 1000 / 42000 | | 43 | | 34.29 (-4.84) | 1000 / 43000 | | 44 | | 34.29 (-4.84) | 1000 / 44000 | | 45 | | 32.43 (-6.70) | 1000 / 45000 | | 46 | | 30.25 (-8.88) | 1000 / 46000 | | 47 | | 39.13 | 1000 / 47000 | | 48 | | 24.32 (-14.81) | 1000 / 48000 | | 49 | | 29.75 (-9.38) | 1000 / 49000 | | 50 | | 23.68 (-15.45) | 1000 / 50000 | | 51 | | 28.57 (-10.56) | 1000 / 51000 | | 52 | | 31.30 (-7.83) | 1000 / 52000 | | 53 | | 31.30 (-7.83) | 1000 / 53000 | | 54 | | 30.77 (-8.36) | 1000 / 54000 | | 55 | | 31.30 (-7.83) | 1000 / 55000 | | 56 | | 26.28 (-12.85) | 1000 / 56000 | | 57 | | 21.05 (-18.08) | 1000 / 57000 | | 58 | | 15.25 (-23.88) | 1000 / 58000 | | 59 | | 28.80 (-10.33) | 1000 / 59000 | | 60 | | 26.67 (-12.46) | 1000 / 60000 | | 61 | | 21.43 (-17.70) | 1000 / 61000 | | 62 | | 26.28 (-12.85) | 151 / 61151 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -0.8 % | | 2 | 19.4 | -0.4 % | | 3 | 19.9 | 1.7 % | | 4 | 25.4 | -0.7 % | | 5 | 19.1 | -1.1 % | | 6 | 24.8 | -0.8 % | | 7 | 25.2 | 1.0 % | | 8 | 23.7 | 1.3 % | | 9 | 21.2 | 1.4 % | | 10 | 18.3 | 1.1 % | | 11 | 20.1 | 1.0 % | | 12 | 10.4 | 1.8 % | | 13 | 28.1 | -0.4 % | | 14 | 29.8 | -0.6 % | | 15 | 29.3 | -2.1 % | | 16 | 12.4 | 5.0 % | | 17 | 16.0 | -6.2 % | | 18 | 30.5 | -4.3 % | | 19 | 14.6 | 3.8 % | | 20 | 24.5 | -3.3 % | | 21 | 29.8 | -2.5 % | | 22 | 23.4 | 1.1 % | | 23 | 19.8 | 3.1 % | | 24 | 21.7 | 1.8 % | | 25 | 24.2 | 1.0 % | | 26 | 22.6 | -2.2 % | | 27 | 19.8 | 3.8 % | | 28 | 28.6 | -1.4 % | | 29 | 20.0 | 6.0 % | | 30 | 14.0 | 5.0 % | | 31 | 15.7 | 8.6 % | | 32 | 8.9 | 7.2 % | | 33 | 18.1 | -4.7 % | | 34 | 29.8 | -5.0 % | | 35 | 15.1 | 4.0 % | | 36 | 10.8 | 5.6 % | | 37 | 9.9 | 6.1 % | | 38 | 16.1 | 4.2 % | | 39 | 16.9 | 4.8 % | | 40 | 18.7 | 6.4 % | | 41 | 13.8 | -6.7 % | | 42 | 36.7 | -6.1 % | | 43 | 34.3 | -7.9 % | | 44 | 34.0 | -7.1 % | | 45 | 32.4 | -4.9 % | | 46 | 30.0 | -2.9 % | | 47 | 38.7 | -3.0 % | | 48 | 24.3 | 5.3 % | | 49 | 29.5 | -0.7 % | | 50 | 20.0 | -0.8 % | | 51 | 28.6 | -0.9 % | | 52 | 31.0 | -1.0 % | | 53 | 31.3 | -0.9 % | | 54 | 30.5 | -0.7 % | | 55 | 31.0 | -0.4 % | | 56 | 18.4 | 1.3 % | | 57 | 10.3 | 1.0 % | | 58 | 1.1 | 1.3 % | | 59 | 28.8 | -0.5 % | | 60 | 26.5 | -0.7 % | | 61 | 18.1 | 1.3 % | | 61.2 | 26.0 | -1.5 % |
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