4.4 km | 00:31:44 | 07:17/km日期: 2024-05-25 18:18 - 平均心率: 168 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80.4
Pace: 06'39" / 07'59" / 07'46" / 07'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'30") | 302 / 302 |
| 2 | | 01:01'59" (+58'27") | 21 / 324 |
| 3 | | 03'32" | 323 / 647 |
| 4 | | 30'29" (+26'57") | 50 / 698 |
| 5 | | 03'53" (+00'21") | 312 / 1010 |
| 6 | | 35'09" (+31'37") | 43 / 1053 |
| 7 | | 03'53" (+00'21") | 320 / 1373 |
| 8 | | 31'11" (+27'39") | 48 / 1421 |
| 9 | | 03'58" (+00'26") | 314 / 1736 |
| 10 | | 36'10" (+32'38") | 42 / 1778 |
| 11 | | 04'01" (+00'29") | 318 / 2097 |
| 12 | | 23'15" (+19'43") | 64 / 2162 |
| 13 | | 03'56" (+00'24") | 317 / 2479 |
| 14 | | 25'51" (+22'19") | 58 / 2538 |
| 15 | | 03'52" (+00'20") | 317 / 2856 |
| 16 | | 27'48" (+24'16") | 54 / 2910 |
| 17 | | 04'05" (+00'33") | 313 / 3223 |
| 18 | | 31'41" (+28'09") | 47 / 3271 |
| 19 | | 03'57" (+00'25") | 319 / 3590 |
| 20 | | 27'11" (+23'39") | 55 / 3646 |
| 21 | | 04'08" (+00'36") | 310 / 3956 |
| 22 | | 28'22" (+24'50") | 53 / 4010 |
| 23 | | 03'59" (+00'27") | 316 / 4326 |
| 24 | | 11'44" (+08'12") | 24 / 4350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 45.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'59" | 00:14'38" |
| 3 | 07'46" | 00:22'24" |
| 4 | 07'43" | 00:30'07" |
| 4.4 | 05'16" | 00:31'58" |
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