8.1 km | 00:51:52 | 06:24/km日期: 2024-05-24 17:51 - 平均心率: 131 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.2
Pace: 10'24" / 09'46" / 06'34" / 06'31" / 06'30" / 06'27" / 06'10" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 500 / 500 |
| 2 | | 06'21" (+00'23") | 500 / 1000 |
| 3 | | 06'26" (+00'28") | 500 / 1500 |
| 4 | | 06'28" (+00'30") | 500 / 2000 |
| 5 | | 06'36" (+00'38") | 500 / 2500 |
| 6 | | 06'32" (+00'34") | 500 / 3000 |
| 7 | | 06'33" (+00'35") | 500 / 3500 |
| 8 | | 06'27" (+00'29") | 500 / 4000 |
| 9 | | 06'28" (+00'30") | 500 / 4500 |
| 10 | | 06'30" (+00'32") | 500 / 5000 |
| 11 | | 06'26" (+00'28") | 500 / 5500 |
| 12 | | 06'28" (+00'30") | 500 / 6000 |
| 13 | | 06'21" (+00'23") | 500 / 6500 |
| 14 | | 05'58" | 500 / 7000 |
| 15 | | 06'00" (+00'02") | 500 / 7500 |
| 16 | | 06'20" (+00'22") | 500 / 8000 |
| 17 | | 06'24" (+00'26") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
410.01 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'46" | 00:20'10" |
| 3 | 06'34" | 00:26'44" |
| 4 | 06'31" | 00:33'15" |
| 5 | 06'30" | 00:39'45" |
| 6 | 06'27" | 00:46'12" |
| 7 | 06'10" | 00:52'22" |
| 8 | 06'10" | 00:58'32" |
| 8.1 | 06'32" | 00:59'12" |
展開計圈分析
留言 
