10.1 km | 01:07:18 | 06:41/km日期: 2024-05-22 18:41 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71.3
Pace: 06'28" / 06'47" / 06'37" / 06'39" / 07'11" / 06'37" / 06'39" / 06'39" / 06'40" / 06'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 07'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'13") | 1000 / 10000 |
| 11 | | 07'38" (+01'12") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
121.18 km 
On Running Cloudnova 累積 :
745.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 06'39" | 00:26'31" |
| 5 | 07'11" | 00:33'42" |
| 6 | 06'37" | 00:40'19" |
| 7 | 06'39" | 00:46'58" |
| 8 | 06'39" | 00:53'37" |
| 9 | 06'40" | 01:00'17" |
| 10 | 06'40" | 01:06'57" |
| 10.0 | 07'40" | 01:07'20" |
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