7.0 km | 00:48:16 | 06:53/km日期: 2016-07-25 16:43 - 卡路里: 440 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 59%
Pace: 07'05" / 06'53" / 07'09" / 06'34" / 06'34" / 06'57" / 07'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'05") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 11'07" (+04'39") | 9 / 7009 |
7月累積里程 :
256.03 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 07'09" | 00:21'07" |
| 4 | 06'34" | 00:27'41" |
| 5 | 06'34" | 00:34'15" |
| 6 | 06'57" | 00:41'12" |
| 7 | 07'06" | 00:48'18" |
| 7.0 | 12'05" | 00:48'25" |
展開計圈分析
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