12.2 km | 01:23:07 | 06:48/km日期: 2016-07-24 06:17 - 地點: 田中高鐵 - 天氣: 熱 - 卡路里: 874 Cal - 溫度: 27°C - 濕度: 88%
Pace: 09'22" / 07'29" / 06'51" / 06'24" / 06'29" / 06'32" / 06'26" / 06'39" / 06'12" / 06'23" / 06'23" / 06'31" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'09") | 992 / 992 |
| 2 | | 07'28" (+01'17") | 1013 / 2006 |
| 3 | | 06'52" (+00'41") | 997 / 3003 |
| 4 | | 06'21" (+00'10") | 1005 / 4009 |
| 5 | | 06'28" (+00'17") | 1000 / 5009 |
| 6 | | 06'30" (+00'19") | 1003 / 6013 |
| 7 | | 06'26" (+00'15") | 997 / 7011 |
| 8 | | 06'37" (+00'26") | 1002 / 8014 |
| 9 | | 06'11" | 1016 / 9030 |
| 10 | | 06'25" (+00'14") | 1004 / 10035 |
| 11 | | 06'22" (+00'11") | 1004 / 11039 |
| 12 | | 06'30" (+00'19") | 1001 / 12041 |
| 13 | | 07'03" (+00'52") | 177 / 12218 |
7月累積里程 :
174.57 km 
Mizuno J1GC150403 累積 :
1251.6 kmAndroid - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'29" | 00:16'51" |
| 3 | 06'51" | 00:23'42" |
| 4 | 06'24" | 00:30'06" |
| 5 | 06'29" | 00:36'35" |
| 6 | 06'32" | 00:43'07" |
| 7 | 06'26" | 00:49'33" |
| 8 | 06'39" | 00:56'12" |
| 9 | 06'12" | 01:02'24" |
| 10 | 06'23" | 01:08'47" |
| 11 | 06'23" | 01:15'10" |
| 12 | 06'31" | 01:21'41" |
| 12.2 | 06'33" | 01:23'07" |
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