16.0 km | 01:24:53 | 05:18/km日期: 2013-08-29 16:15 - 地點: 竹北體育場 - 天氣: 下雨天 - 卡路里: 1231 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'10" / 05'18" / 05'18" / 05'21" / 05'20" / 05'18" / 05'18" / 05'19" / 05'23" / 05'17" / 05'15" / 05'18" / 05'10" / 05'12" / 05'10" / 05'05" / 48'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 478 / 478 |
| 2 | | 05'17" (+00'19") | 490 / 969 |
| 3 | | 05'16" (+00'18") | 489 / 1458 |
| 4 | | 05'17" (+00'19") | 488 / 1947 |
| 5 | | 05'17" (+00'19") | 493 / 2441 |
| 6 | | 05'18" (+00'20") | 492 / 2933 |
| 7 | | 05'20" (+00'22") | 486 / 3419 |
| 8 | | 05'20" (+00'22") | 489 / 3909 |
| 9 | | 05'21" (+00'23") | 494 / 4404 |
| 10 | | 05'18" (+00'20") | 489 / 4893 |
| 11 | | 05'16" (+00'18") | 489 / 5383 |
| 12 | | 05'17" (+00'19") | 485 / 5869 |
| 13 | | 05'21" (+00'23") | 485 / 6355 |
| 14 | | 05'19" (+00'21") | 494 / 6849 |
| 15 | | 05'17" (+00'19") | 488 / 7337 |
| 16 | | 05'20" (+00'22") | 490 / 7827 |
| 17 | | 05'24" (+00'26") | 477 / 8305 |
| 18 | | 05'20" (+00'22") | 492 / 8797 |
| 19 | | 05'19" (+00'21") | 488 / 9286 |
| 20 | | 05'17" (+00'19") | 481 / 9767 |
| 21 | | 05'13" (+00'15") | 490 / 10258 |
| 22 | | 05'14" (+00'16") | 492 / 10750 |
| 23 | | 05'15" (+00'17") | 491 / 11242 |
| 24 | | 05'17" (+00'19") | 484 / 11726 |
| 25 | | 05'17" (+00'19") | 485 / 12211 |
| 26 | | 05'06" (+00'08") | 492 / 12704 |
| 27 | | 05'12" (+00'14") | 483 / 13187 |
| 28 | | 05'12" (+00'14") | 496 / 13683 |
| 29 | | 05'12" (+00'14") | 486 / 14170 |
| 30 | | 05'08" (+00'10") | 483 / 14653 |
| 31 | | 05'10" (+00'12") | 488 / 15142 |
| 32 | | 05'04" (+00'06") | 482 / 15624 |
| 33 | | 05'00" (+00'02") | 491 / 16116 |
康芮颱風帶來的毫雨，驚人的雨量，重創南台灣，就在雷雨苞北移之際，新竹地區也下起了間歇的大雨，尤其在午後雨勢更大，但是跑歩怎能受限於天候呢？
選擇在竹北第一體育場開跑，體育場內正在訓練的田徑隊，為了避雨選擇在場內的騎樓練跑，而諾大的田徑場９個跑道為我個人獨享，雨忽大忽小，就是沒有停過，雨愈大愈舒暢，在大雨中爽度再度破表，而且是獨享，１６K下課。
8月累積里程 :
218.30 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'20" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'18" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'23" | 00:47'45" |
| 10 | 05'17" | 00:53'02" |
| 11 | 05'15" | 00:58'17" |
| 12 | 05'18" | 01:03'35" |
| 13 | 05'10" | 01:08'45" |
| 14 | 05'12" | 01:13'57" |
| 15 | 05'10" | 01:19'07" |
| 16 | 05'05" | 01:24'12" |
| 16.0 | 48'48" | 01:24'53" |
展開計圈分析
留言 
