11.0 km | 01:31:45 | 08:19/km日期: 2024-05-16 21:15 - 平均心率: 122 - 卡路里: 816 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 78.9
Pace: 06'42" / 10'09" / 07'33" / 06'48" / 07'10" / 06'51" / 06'53" / 07'00" / 06'32" / 06'39" / 19'12" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'17") | 1000 / 1000 |
| 2 | | 10'09" (+03'37") | 1000 / 2000 |
| 3 | | 07'32" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'59" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 19'12" (+12'40") | 1000 / 11000 |
| 12 | | 12'06" (+05'34") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
114.79 km 
ascis GT-2000 11 累積 :
1377.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'09" | 00:16'51" |
| 3 | 07'33" | 00:24'24" |
| 4 | 06'48" | 00:31'12" |
| 5 | 07'10" | 00:38'22" |
| 6 | 06'51" | 00:45'13" |
| 7 | 06'53" | 00:52'06" |
| 8 | 07'00" | 00:59'06" |
| 9 | 06'32" | 01:05'38" |
| 10 | 06'39" | 01:12'17" |
| 11 | 19'12" | 01:31'29" |
| 11.0 | 01'27" | 01:31'30" |
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