16.6 km | 02:28:50 | 08:59/km日期: 2024-05-18 05:12 - 總爬升: 162 m - 平均心率: 124 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98.5
Pace: 06'56" / 06'30" / 06'34" / 06'25" / 06'24" / 06'12" / 06'23" / 22'38" / 26'55" / 07'23" / 07'20" / 07'24" / 06'19" / 06'58" / 07'36" / 06'09" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 22'38" (+16'30") | 1000 / 8000 |
| 9 | | 26'54" (+20'46") | 1000 / 9000 |
| 10 | | 07'23" (+01'15") | 1000 / 10000 |
| 11 | | 07'19" (+01'11") | 1000 / 11000 |
| 12 | | 07'24" (+01'16") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 06'58" (+00'50") | 1000 / 14000 |
| 15 | | 07'36" (+01'28") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 08'32" (+02'24") | 553 / 16553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 147.28 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'23" | 00:45'24" |
| 8 | 22'38" | 01:08'02" |
| 9 | 26'55" | 01:34'57" |
| 10 | 07'23" | 01:42'20" |
| 11 | 07'20" | 01:49'40" |
| 12 | 07'24" | 01:57'04" |
| 13 | 06'19" | 02:03'23" |
| 14 | 06'58" | 02:10'21" |
| 15 | 07'36" | 02:17'57" |
| 16 | 06'09" | 02:24'06" |
| 16.6 | 00'01" | 02:24'07" |
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