12.3 km | 01:31:21 | 07:24/km日期: 2024-05-12 05:41 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72.6
Pace: 07'14" / 07'30" / 07'10" / 07'26" / 08'36" / 07'07" / 14'36" / 06'58" / 06'54" / 07'24" / 06'50" / 08'02" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'24") | 1000 / 1000 |
| 2 | | 07'29" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'25" (+00'35") | 1000 / 4000 |
| 5 | | 08'34" (+01'44") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'54" (+00'04") | 1000 / 9000 |
| 10 | | 07'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'50" | 1000 / 11000 |
| 12 | | 08'01" (+01'11") | 1000 / 12000 |
| 13 | | 08'56" (+02'06") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
89.33 km 
NIKE QUEST 4 累積 :
1257.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'30" | 00:14'44" |
| 3 | 07'10" | 00:21'54" |
| 4 | 07'26" | 00:29'20" |
| 5 | 08'36" | 00:37'56" |
| 6 | 07'07" | 00:45'03" |
| 7 | 14'36" | 00:59'39" |
| 8 | 06'58" | 01:06'37" |
| 9 | 06'54" | 01:13'31" |
| 10 | 07'24" | 01:20'55" |
| 11 | 06'50" | 01:27'45" |
| 12 | 08'02" | 01:35'47" |
| 12.3 | 08'55" | 01:38'41" |
展開計圈分析
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