17.0 km | 02:02:36 | 07:12/km日期: 2024-05-18 05:34 - 總爬升: 356 m - 平均心率: 115 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74.2
Pace: 06'53" / 07'30" / 07'22" / 06'48" / 07'06" / 06'50" / 06'55" / 06'56" / 09'17" / 06'56" / 07'03" / 07'27" / 07'02" / 07'08" / 07'02" / 07'02" / 08'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'07") | 1000 / 1000 |
| 2 | | 07'29" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'09") | 1000 / 8000 |
| 9 | | 07'35" (+00'48") | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'15") | 1000 / 11000 |
| 12 | | 07'27" (+00'40") | 1000 / 12000 |
| 13 | | 07'01" (+00'14") | 1000 / 13000 |
| 14 | | 07'07" (+00'20") | 1000 / 14000 |
| 15 | | 07'02" (+00'15") | 1000 / 15000 |
| 16 | | 07'02" (+00'15") | 1000 / 16000 |
| 17 | | 08'51" (+02'04") | 1000 / 17000 |
| 18 | | 10'52" (+04'05") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
384.95 km 
🐊 三代-玫紅 累積 :
462.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'30" | 00:14'23" |
| 3 | 07'22" | 00:21'45" |
| 4 | 06'48" | 00:28'33" |
| 5 | 07'06" | 00:35'39" |
| 6 | 06'50" | 00:42'29" |
| 7 | 06'55" | 00:49'24" |
| 8 | 06'56" | 00:56'20" |
| 9 | 09'17" | 01:05'37" |
| 10 | 06'56" | 01:12'33" |
| 11 | 07'03" | 01:19'36" |
| 12 | 07'27" | 01:27'03" |
| 13 | 07'02" | 01:34'05" |
| 14 | 07'08" | 01:41'13" |
| 15 | 07'02" | 01:48'15" |
| 16 | 07'02" | 01:55'17" |
| 17 | 08'52" | 02:04'09" |
| 17.0 | 09'59" | 02:04'16" |
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