42.0 km | 04:03:13 | 05:47/km日期: 2024-05-14 09:53 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 2716 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.6
Pace: 05'50" / 05'39" / 06'35" / 05'49" / 05'42" / 09'44" / 05'51" / 05'50" / 05'37" / 06'49" / 06'55" / 05'42" / 05'59" / 05'56" / 10'33" / 16'25" / 08'14" / 10'10" / 06'59" / 10'17" / 12'40" / 05'35" / 05'42" / 05'43" / 06'10" / 08'57" / 05'58" / 15'59" / 05'52" / 06'00" / 10'30" / 05'55" / 06'22" / 06'15" / 11'33" / 10'10" / 10'36" / 08'25" / 10'29" / 10'29" / 08'52" / 09'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'48" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'58") | 1000 / 13000 |
| 14 | | 05'49" (+00'48") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 05'20" (+00'19") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" (+00'25") | 1000 / 20000 |
| 21 | | 05'34" (+00'33") | 1000 / 21000 |
| 22 | | 05'35" (+00'34") | 1000 / 22000 |
| 23 | | 05'41" (+00'40") | 1000 / 23000 |
| 24 | | 05'43" (+00'42") | 1000 / 24000 |
| 25 | | 06'10" (+01'09") | 1000 / 25000 |
| 26 | | 05'46" (+00'45") | 1000 / 26000 |
| 27 | | 05'58" (+00'57") | 1000 / 27000 |
| 28 | | 05'56" (+00'55") | 1000 / 28000 |
| 29 | | 05'51" (+00'50") | 1000 / 29000 |
| 30 | | 06'00" (+00'59") | 1000 / 30000 |
| 31 | | 06'04" (+01'03") | 1000 / 31000 |
| 32 | | 05'54" (+00'53") | 1000 / 32000 |
| 33 | | 06'21" (+01'20") | 1000 / 33000 |
| 34 | | 06'14" (+01'13") | 1000 / 34000 |
| 35 | | 05'58" (+00'57") | 1000 / 35000 |
| 36 | | 06'07" (+01'06") | 1000 / 36000 |
| 37 | | 06'01" (+01'00") | 1000 / 37000 |
| 38 | | 05'57" (+00'56") | 1000 / 38000 |
| 39 | | 05'49" (+00'48") | 1000 / 39000 |
| 40 | | 06'04" (+01'03") | 1000 / 40000 |
| 41 | | 05'50" (+00'49") | 1000 / 41000 |
| 42 | | 05'51" (+00'50") | 1000 / 42000 |
| 43 | | 06'57" (+01'56") | 15 / 42015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
227.97 km 
Mizuno Wave rider 27 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 06'35" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 09'44" | 00:39'19" |
| 7 | 05'51" | 00:45'10" |
| 8 | 05'50" | 00:51'00" |
| 9 | 05'37" | 00:56'37" |
| 10 | 06'49" | 01:03'26" |
| 11 | 06'55" | 01:10'21" |
| 12 | 05'42" | 01:16'03" |
| 13 | 05'59" | 01:22'02" |
| 14 | 05'56" | 01:27'58" |
| 15 | 10'33" | 01:38'31" |
| 16 | 16'25" | 01:54'56" |
| 17 | 08'14" | 02:03'10" |
| 18 | 10'10" | 02:13'20" |
| 19 | 06'59" | 02:20'19" |
| 20 | 10'17" | 02:30'36" |
| 21 | 12'40" | 02:43'16" |
| 22 | 05'35" | 02:48'51" |
| 23 | 05'42" | 02:54'33" |
| 24 | 05'43" | 03:00'16" |
| 25 | 06'10" | 03:06'26" |
| 26 | 08'57" | 03:15'23" |
| 27 | 05'58" | 03:21'21" |
| 28 | 15'59" | 03:37'20" |
| 29 | 05'52" | 03:43'12" |
| 30 | 06'00" | 03:49'12" |
| 31 | 10'30" | 03:59'42" |
| 32 | 05'55" | 04:05'37" |
| 33 | 06'22" | 04:11'59" |
| 34 | 06'15" | 04:18'14" |
| 35 | 11'33" | 04:29'47" |
| 36 | 10'10" | 04:39'57" |
| 37 | 10'36" | 04:50'33" |
| 38 | 08'25" | 04:58'58" |
| 39 | 10'29" | 05:09'27" |
| 40 | 10'29" | 05:19'56" |
| 41 | 08'52" | 05:28'48" |
| 42 | 09'56" | 05:38'44" |
| 42.0 | 05'30" | 05:38'49" |
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