10.0 km | 01:10:12 | 06:59/km日期: 2024-05-15 15:59 - 平均心率: 134 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66.3
Pace: 07'15" / 06'34" / 08'57" / 06'34" / 06'53" / 09'55" / 08'23" / 07'08" / 08'04" / 06'54" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'13") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'55" (+00'21") | 1000 / 3000 |
4 | | 06'34" | 1000 / 4000 |
5 | | 06'52" (+00'18") | 1000 / 5000 |
6 | | 06'57" (+00'23") | 1000 / 6000 |
7 | | 08'10" (+01'36") | 1000 / 7000 |
8 | | 06'56" (+00'22") | 1000 / 8000 |
9 | | 07'03" (+00'29") | 1000 / 9000 |
10 | | 06'54" (+00'20") | 1000 / 10000 |
11 | | 09'47" (+03'13") | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
115.60 km 必邁 43 累積 :
830.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'34" | 00:13'49" |
3 | 08'57" | 00:22'46" |
4 | 06'34" | 00:29'20" |
5 | 06'53" | 00:36'13" |
6 | 09'55" | 00:46'08" |
7 | 08'23" | 00:54'31" |
8 | 07'08" | 01:01'39" |
9 | 08'04" | 01:09'43" |
10 | 06'54" | 01:16'37" |
10.0 | 00'21" | 01:16'38" |